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Like any new skill, it takes time to develop the ability to say no. Keep in mind that any failed attempts are still worthwhile and contribute towards good experience and practise. Remember to be patient with yourself. It will be unfamiliar territory at first and

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When we continually say yes to other peoples requests we are like a house that has left its door unlocked. It invites intruders in to our lives to lay even more demands on us. In learning to say no to the burglars of both our

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It is Saturday afternoon and you have just finished cleaning the house, preparing lunch for the family, have finished off your report due first thing Monday morning and are sewing on a button to your sons football shirt, after which you need to start studying

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