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If after practising these mindfulness exercises you find you would like to integrate mindfulness into your weekly routine, you can explore the field of mindfulness further by purchasing a more in-depth CD. One of the best audio CD’s available is from Jon Kabat-Zinn, whose teachings

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Last week we looked at the vast array of benefits mindfulness brings. Now you can try these simple and quick mindful exercises as your very own introduction into mindfulness: The Three Minute Breathing Space Sit in an upright position with a straight posture. Breath in

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According to the Office for National Statistics last year one in five UK citizens rated their anxiety levels as being at six or more out of ten. In today’s world, where calls and emails flood our phones, appointments are crammed into tight schedules and our

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