Step Six: Hobbies and leisure pursuits
Having hobbies and ways to creatively express ourselves can also significantly boost our feelings of happiness. Why not try taking a class of something you have always wanted to do? When we creatively express ourselves we experience a deep sense of personal satisfaction, pride and achievement which all work to boost our happiness. Check out Tasterlab for an extensive directory of hobby taster classes.
Likewise, having leisure pursuits is essential as they serve to both reduce stress, relax us and are a valuable source of fun and enjoyment. I have an unlimited cinema card which I pay for monthly so when I need to relax I can get lost in a movie. Other fun leisure pursuits include bowling, a meal at a restaurant, fishing, roller-skating, exhibitions and museums and even karaoke with friends.