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Last week we looked at decreasing our demands. This week we focus on the fun bit - how we can increase our resources. This is just as essential when tackling stress, as it helps us to gain a more objective and balanced perspective. When our

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The first and most important step is admitting to ourselves when we are stressed, hopefully last week’s exercises will have helped you to see more easily whether you are stressed. Admitting we are stressed can often be difficult in our society which promotes a busy

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It’s December and the festive season is upon us once again. Ahead of us lay hours of rushing through shops trying to mark off items from our seemingly endless shopping lists, barging through the crowds on our way. And then there are the party invites

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