As promised, here is my new article on self-esteem which is featured on Tiny Buddha, titled ‘3 Steps to Instantly Boost Your Self-Esteem’.
The article gives you three simple steps to follow to increase your self-esteem in no time at all:
- Write down your positive qualities
- Create an activity diary
- Adjust negative core beliefs
Please mention what you thought of the exercises and share your own tips for improving self-esteem by clicking on the title of this post and entering your thoughts and suggestions in the comments below!