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How To Use Self-Expression, Fun And Relaxation To Build A Fulfilling Life

When we express our unique voice through creativity it leads to a sense of fulfillment that is seldom found elsewhere. However, there are so many things we can do to seek a more fulfilled life, many of them being interlinked. For example, play (or fun) and relaxation both lead to a more fulfilled life but also contribute towards creativity and ultimately self-expression, greater authenticity and happiness.

 

As a general rule, if you schedule in one relaxation activity, one fun or playful activity and one creative activity each week you will greatly increase your fulfillment in life. Add exercise, a good diet and enough sleep and you have a winning combination which few could beat.

 

In your experience what have you found to be most fulfilling? Do you have any tips and tricks of your own in seeking a more fulfilled life? Please share your thoughts in the comments below to gain encouragement, support and insight from our community, we’d love to hear from you.

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