Monthly Archives: March 2016

Next month’s hot topic – Anxiety

I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too).


Whereas worry is considered by psychologists to be normal and tends to relate to something specific, for example, your performance on a test, anxiety is more generalized and all pervasive and is considered by psychologists to be more severe by nature.


If you tend to worry a lot please sign up to my mailing list to get your free downloadable eBook ‘Don’t worry, be happy’.


For those of you that are unsure as to whether you have experienced or are experiencing anxiety there will be a ‘How anxious are you?’ questionnaire as part of my linear posts in the first week of the series!


In next month’s anxiety series we will cover:


Problem solving: Gaining insight from the review process

As discussed in part four of this problem solving series, the review stage is a critical part of problem solving as this is when we learn the biggest lessons to take with us moving forward. I have to admit, I have often skipped this part of the problem solving process and it has definitely placed me at a disadvantage in advancing my life strategy.


One of the reasons it is so important is – in asking some critical questions such as why something didn’t work or how you can build upon your successes – you can move forward having learned important lessons and gained invaluable insight in both the life area you are problem solving and  how to better problem solve in future.


Here are just some of the many benefits of the review stage of the problem solving process:


Need help? How to have people begging to help you!

Inevitably there will be some problems which, in order to solve them, require the help of others. So how can you maximize your chances of others agreeing to help you? Well firstly we need to think about things from their perspective. If someone were to ask you to help them what would most inspire you to do so? Here are just a few things that would inspire most…


  • Free food
  • If travel or other related expenses were paid for
  • A free experience; a meal at a restaurant, cinema tickets, a shopping voucher
  • If part of the credit for the project was given to those who have helped – a dedication, official credit or mention
  • If you returned help in kind to those who have helped you


How to Navigate Any Problem with Ease Part Four

Picture Courtesy of Shutterstock

Picture Courtesy of Shutterstock


Last week we looked at the importance of thorough brainstorming and assessing the pros and cons when problem solving. This week we look at how to make a step by step plan, take action and the review stage in the problem solving process.


Step Four – Plan how to carry out your solutions


This step is critical and the more planning you put in, the less likely it is that something will go awry. Ask yourself the following questions and answer them fully:


  • What needs to be done?
  • In what order?
  • How am I going to do it?
  • Is anyone else involved?
  • Have I asked them to help yet? (If not, ask now)


Most importantly, always accommodate for the unexpected and have a back-up plan (repeat the questions above for your back-up plan)! For example, if I don’t stick to my budget this month I have to cut my spending next month or if I there aren’t any suitable jobs locally I will look for work in a wider area whereby I may need to commute.


Step Five – Action


Put your plan into action and don’t forget that if anything goes awry you still have that all important back-up plan!


Problem solving; Can’t decide? You may not have to!

Although there are definitely times when deciding which specific solution is needed is not only wise but necessary there are also times when a multi-pronged approach is beneficial. For example, when solving how to get to work in the shortest amount of time requires only one solution deciding how to maximize your chances of finding work you might want to adopt several strategies as listed in this weeks series post.


If you do decide to adopt a multi-pronged approach it is important to recognize why this will benefit you. Does it strengthen the likelihood of solving your problem? Are there diminishing returns with the number of complimentary strategies you adopt?


Problem solving; the top ten questions to ask before listing your pros and cons

When it comes to problem solving it’s very easy to say list the pros and cons but what do you do if you draw a blank and don’t know where to begin? Here are some questions to get you started…


Questions which will help reveal the pro’s and con’s:


  1. How easy is this solution?
  2. How fast is this solution?
  3. What resources would I need to execute this solution? Do I have everything I need to hand and if not could I source what I need?
  4. How practical is this solution?
  5. If executed well, is this solution very effective?
  6. What could go wrong? How likely is it that something may go wrong?
  7. What are the odds of this solution working well overall?
  8. Do I have any relevant experience which would benefit my executing this solution now?
  9. Does the solution rely on anyone else to work? If so how reliable are the individuals in question?
  10. Does the solution working depend upon anything outside of my control? If so to what degree? If to a large degree could the solution be classed as high risk?


Problem solving; do elaborate solutions work?

One of the main elements to problem solving that I used to get stuck on was how to know what wouldn’t work. Obviously there are the solutions which are unsuitable or inappropriate but what of the solutions that are grand and elaborate? Should we throw these out too?


The more I learnt about creating goals the more I realized that grand, elaborate solutions needn’t be overlooked as ridiculous. So long as the pros and cons are honestly listed and evaluated there’s nothing intrinsically wrong with an elaborate solution. What makes elaborate solutions tricky is that they involve more planning and thorough execution. The solution needs to be broken down into many smaller tasks which are both manageable and easily measurable. Deadlines and interim progress review dates need to be set.


With this in mind elaborate plans aren’t necessarily any better or worse than their more simple counterparts and a grand solution may well be the most appropriate solution you find to the problem at hand.


How to Navigate Any Problem with Ease Part Three

Picture Courtesy of Shutterstock

Picture Courtesy of Shutterstock


Last week we looked at what key questions to ask when defining a problem. This week we examine the importance of brainstorming and weighing up the pros and cons.


Step Two – Brainstorm Possible Solutions


This is the moment to think of as many possible solutions – however ridiculous they might at first appear – and write them all down. Try to think laterally, remembering how you defined the problem in the first place.


Brainstorming solutions to your problem? Try these top five questions!

Brainstorming is the nitty gritty of problem solving and by far the most fun part – the bit where you get to imagine all of the possible ways of overcoming your problem, no matter how ridiculous. Narrowing down the viable solutions comes later, at the brainstorming stage anything goes!


Try these top five questions to help you brainstorm solutions to your problem:



Why defining your problem is key

Have you ever faced a problem and just wanted to run away and hide? I have. In fact just recently this happened to me. I was so caught up with the problem that I failed to do one critical thing – define it. What about the situation presented the most cause for concern? What key element of the problem did I want to resolve? Realizing the error of my ways I’ve since resolved to clearly, and calmly, define any future problems I may encounter.


Below are just some of the questions I brainstormed to help me clearly define problems in future:


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