Next month’s hot topic is particularly close to my heart and is called ‘What’s in it for me? The transformative power of kindness and its inextricable link to long-term happiness’. The series looks at how, by making just a few minor changes, we can reap the benefits of long term happiness by being kinder.

 

The further reading for this month’s series is not only uplifting but incredibly poignant; the book’s title is  ‘The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life’ by Piero Ferrucci.  The Dalia Lama lists it as “A book after my own heart!’ with topics including honesty, warmth, forgiveness, mindfulness, patience, generosity, gratitude, service and joy amongst others.

 

As part of this month’s hot topic I have a thirty day kindness challenge to do one kind thing a day for thirty days so we can test the theory for ourselves and see our happiness soar to new heights. Join me in exploring a more compassionate and happy existence as we embark on a kindness project like no other.

 

Wishing you a wonderful week ahead,

 

x X x Jenny x X x