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Spend today telling a friend how this kindness project has impacted your happiness and challenge them to do the same, giving them a link to this series. Remember, spreading kindness spreads joy!   How has this kindness project impacted you? Do you feel happier? Calmer? More content? Please

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Last week we explored how to foster greater kindness within. This week we examine how we can make kindness work with our lifestyles.   Letting kindness work for you   When I worked in central London one of the main things I did was to talk to homeless people

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Before lunch at work today buy some biscuits or cakes and offer to make everyone coffee. If you’re feeling particularly brave you could even mention this happiness boosting kindness challenge to them.   How was your impromptu coffee break received? How did doing something nice for your

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