As you go about your day today take the time to notice those around you, what qualities you admire in them, whether they look particularly nice or if they have just done a really good job. Then pay them a genuine compliment.


Did you do today’s challenge? Did you find it hard to come up with compliments or find it awkward to express them? How did the person respond to your compliment? Please share your experiences with our community to gain encouragement, insight and support – we’d love to hear from you.