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Last week we examined the healthy relationship model and looked at several healthy relationship behaviors. This week we continue in exploring more healthy behaviors.   Valuing your partner and expressing this – often (brownie points game)   Showing your partner you value their efforts and them as a person

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Have you ever been in an argument with your partner and inside your head thought ‘but your so wrong’? I have. It’s one of the most natural reactions when in conflict with a partner. Over the years and especially since my assertiveness training I’ve tried

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Wow, I have ample experience of this one! When dating someone who is possessive and controlling or even when in a perfectly happy and healthy relationship it can be easy to adopt your partners way of thinking, behaving and even possibly feeling. In the honeymoon

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Research has shown that the most successful long term romantic relationships have, on average, five positive exchanges for every one negative exchange. It has literally been proven that those relationships where the negative exchanges are greater than one to every five positives are more than

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Today is the exciting bit! Take five minutes to write down the healthy relationship behaviors covered in Mondays series post that you don’t often do and write down an idea for each as to how you can better adopt these behaviors in future. For example,

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Last week we finished looking at the unhealthy relationship behaviors, this week we begin exploring how to cultivate healthy relationships.   How to cultivate healthy relationships   Cultivating a healthy relationship is not complex but it does take effort and ideally commitment from both partners to want to actively

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