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Create your very own ‘lifetime achievement award’ as outlined in the ‘recognize your achievements’ section of Monday’s series post, remembering to include both personal and professional achievements as well as interpersonal achievements (such as assertiveness, stress management and empathy skills).   Did you find today’s exercise challenging?

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Last week we looked at how when we stop comparing, are more assertive, socialize more, seek to learn and build our experience we foster greater internal confidence. This week we continue to look at ways we can further develop our internal confidence.   Recognize your achievements   Whilst it’s

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The one thing I’ve found is that in many ways confidence increases with age. I’m not referring to the youthful type of confidence which verges on arrogance and is rife with insecurity; I’m speaking of the type of confidence that is calmly self-assured, the type

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