Often when we are going through the pain of loss, we associate letting go and moving on with not caring as much, thinking instead that remaining in pain honors that which we have lost. Though it is understandable why we might think this, in reality those that have let go and moved on still retain the happy memories of that which they have lost, they have simply decided to let go of their pain and move forward positively.

 

If you also believe that letting go and moving on means you don’t care as much consider what advantages there are to the pain you are experiencing – I personally battled to find any real value in mine.

 

Indeed when we suffer from loss there are many opportunities for growth, including self-compassion, compassion for others, forgiveness, empathy, gained wisdom – even fostering greater emotional strength and resilience. I for one would never trade the struggles I have faced for anything, as they have allowed me to grow in a way that otherwise would not have been possible.

 

Do you believe letting go and moving on means you don’t care as much? Can you find any real value in your pain? If you have overcome this belief how did you do so? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.