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  Last week we examined how authenticity and accepting our weaknesses feeds into one another and how we could benefit from this. We also took a look at a nifty exercise that helped you to be more compassionate towards yourself when it comes to your weaknesses.

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So far we have looked at the benefits to accepting our weaknesses and the psychological reasons we reject them. This week we explore how authenticity and accepting our weaknesses feeds into one another and how we can benefit from this. We’ll also take a look

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Last week we looked at the benefits of accepting our weaknesses, this week we explore the psychological reasons we reject our weaknesses and explain what can be done to counteract this.   The Psychological Reasons We Reject Our Weaknesses   Humiliation   We immediately do anything to avoid humiliation. Humiliation can

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  Choosing To Focus On The Positive Continued…   Practice Gratitude   When I practice gratitude I can’t help but feel positive. It allows me to focus on all I have in life rather than defaulting to the things I might lack. It changes the glass from being half empty

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Choosing To Focus On The Positive   Sometimes it is incredibly difficult to focus on the positive when you seem to be surrounded by negativity. It takes great strength of character to seek the silver lining when you’re the victim of gossip but finding the positive is

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