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So far this series we’ve covered a lot of ground so just to give you a recap the steps we’ve examined are:   The Eight Steps To Find Balance At Work   Manage expectations and reduce perfectionism Break up big tasks and set manageable daily goals Do important

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Did you know it’s actually super productive to schedule in play? It has been found to have a whole bunch of benefits including greater light-heartedness, empathy, flexibility, adaptiveness, optimism, hope for the future and produces a sense of belonging. Play even promotes our being open

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Last week we looked at the first five steps of creating a greater balance in your home life, namely:   Don’t check emails after your contracted hours Exercise Have your five a day Mindfulness meditation Schedule in one thing to look forward to each day   This week

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