Use this week to improve your diet and see if you feel an improvement in your vitality. Do you feel less sluggish? More alert?


I have to admit I find this one hard too but at the times when I have eaten more healthily I have noticed my complexion improve and my alertness increase, making eating carrots well worth the effort!


For more of an in-depth look into a healthier lifestyle please read my article titled ‘New Year, New Life’.

What healthy foods do you enjoy? Will you be doing today’s challenge? Please comment after you’ve completed the challenge to let me know how you got on and the difference it made, I’d love to hear from you.