Use this week to meditate for ten minutes over your lunch break during the working week and whenever you are stressed and see the impact it has over the course of the week.

 

For more of an in-depth look at the many benefits of meditation and how it can help you day to day please read my article titled ‘How to stop operating on auto-pilot and live for the moment’.

Have you ever meditated? Do you think it could have a beneficial impact upon your stress levels? How about your ability to be present and value the moment? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.