Ok so I know there’s A LOT of exercises this week, so feel free to schedule this one in for any time in the next two weeks. I would say that this is one of the most important exercises as it cultivates true self expression and can be so immensely rewarding, genuinely renewing your spirit.


Schedule in a creative activity from Monday’s list (or think of anything creative for that matter) to do for one evening this week – even if only for an hour. TIP: Your favorite childhood creative pastimes are often extremely fun to revisit!

What creative activity did you come up with? Are you looking forward to trying it out? How do you think being creative will enhance your wellbeing and emotional health? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.