Taking the time to reflect peacefully is a very therapeutic exercise and one I do often. This week give yourself full permission to schedule in some quality alone time for at least thirty minutes. Look over Monday’s list or think up some ideas to tailor suit you.

Does your lifestyle or life stage make it difficult to book in alone time? Can you see the advantages in taking time out for yourself in this way? Which activity for quality alone time appeals to you most? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.