Having lunch at your desk has become more and more common. Trust me when I say sandwiches taste much better when enjoyed in a kitchen listening to music and reading your favorite magazine. It’s a widely known fact that the more rested we are the more productive we become so commit to taking lunch every day this week and see the difference it makes, both on your productivity and your overall resilience and mood.

Do you take a lunch break at work each day? What would you do if you did? Are there any nearby parks you could go to? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.