Ironically, in order to find a healthier work / life balance we must work hard. the beauty though is that once healthy routines and habits have been established we reap countless rewards and our overall quality of life soars to new heights.


I hope the exercises have helped you to find greater balance in your life but please do not be dismayed if at first it seemed like it was adding to your to do list. whilst change is always an adjustment I promise that the changes outlined in this months hot topic will serve to enhance your life in beautiful, fulfilling and even unexpected ways. For example, I’m sure your family will love seeing a more relaxed and playful you and that your relationships will thrive as a result.

How have you found this month’s hot topic series articles, posts and exercises? Did you try any of the exercises out? What is your biggest takeaway from this series so far? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.