Monthly Archives: November 2017

HIGHLIGHTS: How to Avoid a Negative Downward Spiral by Using the Power of Positivity Part Three

 

This week we continue to explore the 8 key gains of adopting a positive outlook.

 

The 8 gains of a positive outlook:

 

5.       Positivity sees failure as opportunities to learn and grow. Any possible failures are seen as learning curves which can help us to see where we went wrong and enable us to adjust our future approach to goals, situations or problems accordingly.

 

6.      Critically, positive people focus on finding solutions to problems rather than negative people who can be more myopic and focus on the problem itself without a wider, outcome focussed approach.

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HIGHLIGHTS: How to Avoid a Negative Downward Spiral by Using the Power of Positivity Part Two

 

Last week we saw how others negativity and our own can cause us to enter into a negative downward spiral, this week we explore the 8 key gains of adopting a positive outlook.

 

The 8 gains of a positive outlook:

 

Beyond the scientific evidence which supports the many benefits of being positive, positivity leads to a happier, more fulfilling life. Below are the nine key psychological advantages of fostering a positive mental attitude:

 

  1. Positivity enables us to see the best possible outcomes and leads us to feel inspired. When I was positive at my job in London I remember feeling excited for the future and being inspired to be creative and try new things. The more I visualised my future being happy and successful, the more inspired l became. Inspiration leads to an increased capacity for creativity. I often say creativity is self-expression in its truest form. Once we are inspired to express ourselves creatively, we naturally feel more at peace with our own individuality – what a wonderful by-product of inspiration and creative self-expression!

 

  1. Positive people also anticipate success rather than failure which feeds into our motivation and consequently reduces the likelihood that we will give up. When we envisage positive outcomes of challenging problems or situations, we automatically increase our resolve to persist until a positive outcome is reached, in line with our expectations.

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HIGHLIGHTS: How to Avoid a Negative Downward Spiral by Using the Power of Positivity Part One

Recently I was working as a receptionist in an ongoing temporary placement. I couldn’t have been happier – I found the work easy and enjoyable, the people were really welcoming and friendly and the pay was good.

 

As I progressed in my placement and became closer to my colleagues I was told nightmare stories about the boss who allegedly intimidated his workers and ruled with an iron fist. At no point whilst working there did I see any behaviour of his that I would class as out of the ordinary however the stories inevitably coloured my experience of how I perceived the workplace.

 

About a month into the placement my colleagues began to gossip to me about nearly all of their  in turn. At first I felt awkward and then before long I felt as if I were expected to agree with the comments, thereby joining in on the gossip myself. This process happened so subtly that I was soon privy to all manner of gossip, from how one new employee was too negative to how needy another was.

 

It wasn’t long before I started to become more negative, focussing on the flaws in people as opposed to my more typical empathetic and positive attitude towards others. It was as if the negativity I was surrounded by was breeding negativity in me, like a virus spreading through my body.

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