Home / Articles Posted by Jenny Leigh

List all the behaviors that make you depressed or low and rate out of ten how sad they make you, with 10 being depressed and 1 being having no effect. Anything you rate at a 7 or above brainstorm how you can minimize engaging in

READ MORE
POST TAGS:
, , , , ,

Last week we explored the notion that sometimes our pain can be familiar and comforting. This week we look at the first two steps to let go and move on so that your future is full of possibility.   Accepting the situation you are in and seeing

READ MORE
POST TAGS:
, , , , ,

When we are hurting one of the most natural things is to turn inward and avoid social contact. It is in these moments that we may feel like we are a burden to those around us or that others would simply not understand. When we

READ MORE
POST TAGS:
, , , , ,

When I resisted the pain I was experiencing, I accentuated it. When we practice mindfulness and both acknowledge and accept pain, it's power against us diminishes. We are no longer trying to fight against the current and go upstream.   This is not the same as resigning

READ MORE
POST TAGS:
, , , ,

When we are in the process of mourning a loss and working upon letting go and moving on, it's essential we practice self-care. Many think of self-care as selfish however when we are low we need to look after ourselves before we are able to

READ MORE
POST TAGS:
, , , , ,

Take just ten minutes to list all the downsides to holding on to the thing that no longer serves you.   To help you get started some common cons are:   Low mood Depression Lethargy Lack of motivation in life Lack of satisfaction in life Isolation from friends

READ MORE
POST TAGS:
, , , , ,

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close