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  Choosing To Focus On The Positive Continued…   Practice Gratitude   When I practice gratitude I can’t help but feel positive. It allows me to focus on all I have in life rather than defaulting to the things I might lack. It changes the glass from being half empty

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Choosing To Focus On The Positive   Sometimes it is incredibly difficult to focus on the positive when you seem to be surrounded by negativity. It takes great strength of character to seek the silver lining when you’re the victim of gossip but finding the positive is

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Last week we began examining the seven steps to fostering more empathy, including learning to better identify our own feelings and treating others as they would like to be treated. This week we conclude the series by looking at the last three steps to increasing

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Last week we looked at the many life-enhancing benefits of empathy and learnt the 'enemies of empathy' and how to overcome them. This week we begin examining the seven steps to fostering more empathy, including learning to better identify our own feelings and treating others

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Last week we explored the differences between sympathy and empathy and the different types of empathy. This week we examine the many life-enhancing benefits of empathy and look at the 'enemies of empathy' and how to overcome them.   The benefits of empathy   Strengthen bonds and relationships   When others

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