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We’ve all been there, surrounded by confident extroverts at a party, not quite knowing how to match their confidence but feeling as though you need to. Fear not, the answer is alarmingly simple! Ask questions and let them talk. Smile and ask some more. Before

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Mentors are wonderful things to have. When choosing a confidence mentor look for someone who exudes confidence and who ideally, is either extroverted or introverted like you. If this isn’t possible don’t worry but if you are introverted and your mentor extroverted it is worth

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Take five minutes today to list a situation you typically lack confidence in. Give one example of how you can…   Prepare Be sincere and… Alter your body language (HINT: Open body language gestures)   …in order to foster more external confidence. Then practice doing these things for

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Remember a time when, on reflection, you think you were arrogant. Did you have an inflated sense of your abilities, your social or economic position or even your position within your company? What was the difference in behavior when compared to a time you simply

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Last week we examined the difference between self-esteem and confidence, why introverts can be just as confident as extroverts, the benefits of confidence, we dispelled the stereotypes of what it is to be truly confident and explored what genuine confidence looks like. This week we

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In this series I frequently talk about both internal and external confidence. Whilst developing external confidence is liberating, the ultimate aim of fostering external confidence is to have it positively impact your internal confidence.   When most people talk of confidence they are referring to internal confidence

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