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It’s very easy to get into any of the unhealthy relationship dynamics shown in the models of Monday’s post. Honestly assess whether you have been in any and how you came to enter into them. How did you experience them as unhealthy? What impact did

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Last week we explored why it is important to be happy and whole before entering into a relationship and looked at the warning signs of mentally and physically abusive relationships. This week we explore what an unhealthy relationship dynamic looks like and examine what unhealthy

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Listing the reasons why you want to improve your current or future relationships will give you a strong reason why to work on being the best partner you can be. How would having a healthy and rewarding intimate relationship improve your quality of life?   The answers

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It’s hard to believe but this year I will be thirty five. When I was just seventeen I entered into a destructive relationship which taught me that my thoughts, opinions, beliefs and feelings just didn’t count; the relationship had made me forget my inherent worth.

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Next month’s series is all about how to cultivate healthy intimate relationships and get the most out of your love life! I’ve designed the series so it’s just as applicable for singletons seeking relationships as for those already in relationships and I’m really excited to

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