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Last week we looked at the thinking traps that can lead us astray and contribute towards our anxiety. This week we explore the healthy lifestyle changes we can make which serve to reduce our anxiety.   Lifestyle Choices to Reduce the Effects of Anxiety   Offer your anxiety understanding   The

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I’m really excited to reveal that next month’s hot topic is anxiety. Having suffered from anxiety myself I know just how debilitating can be. It’s important to remember that anxiety is different from mere worrying (which admittedly is awful too).   Whereas worry is considered by psychologists

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