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There’s nothing quite like adventure to get your heartbeat racing and your adrenaline pumping and it’s a sure fire way to ensure you enjoy immersive play. Adventure infuses our play with both novelty and excitement – an intoxicating mix!   My bucket list already includes both skydiving,

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[os-widget path="/jennyleigh/how-much-adventure-and-play-do-you-have-in-your-life-pop-quiz" comments="false"]   If you want to avoid problems and reap the many benefits of play in your life or are even just looking for fun ideas on how to play more, please read my series post titled 'How to Avoid Problems by Integrating Play'   Wishing you

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Last week we looked at the areas of body and health, hobbies and interests and relaxation in our life audit. This week we explore the areas of family and friends and romance.   7) Family and Friends   Relationships are critical to our psychological and even physiological health. At

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