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4)  Be diplomatically honest   Become mindful of when you tell white lies and start practising being diplomatically honest. Being totally honest honours our authenticity by showing our genuine nature and consequently allows us to retain a high level of integrity. For guidance on how to be

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It is one of the most natural things in the world to want to avoid conflict. Often people think that when they express a difference of opinion or decline an invitation that conflict or upset will ensue and whilst that can sometimes be the case,

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Benefits of Living an Authentic Life:   Authenticity offers many benefits. There is a feeling of fulfilment that comes from being genuine and being accepted for who you truly are. When you are authentic your self-awareness increases and you develop a strong identity. You have a high

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Blocks to Authenticity:   There are several blocks to living an authentic life. The top three are worrying about what others think of us, an inability to say no due to the desire to people-please and the common concern that honesty is sometimes hurtful and unkind. But

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One of the best ways to tell if you are an authentic person is to look at what constitutes an authentic life, what authentic people don't do and asking yourself the right questions, revealing if you would benefit from being more authentic.   Authentic people generally do:   Communicate their genuine

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