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To keep motivation at an optimum, improve your confidence and give you an undeniable sense of progression and achievement it’s important to re-read your success journal regularly. For those of you that missed the post, a success journal is a journal that, well, lists your

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It is no exaggeration that Tony Robbins has mastered the science of change and self-empowerment. Keen to gain insight through Tony’s teachings I went to his Unleash The Power Within programme. Held over four days, Unleash The Power Within would help me to understand what

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Now we know our values it is time to make our resolutions and goals. Usually resolutions and goals are confused for one another however it is useful to remember that resolutions are based on habits and tend to be small whereas goals tend to focus

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