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Last week we looked at decreasing our demands. This week we focus on the fun bit - how we can increase our resources. This is just as essential when tackling stress, as it helps us to gain a more objective and balanced perspective. When our

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The first and most important step is admitting to ourselves when we are stressed, hopefully last week’s exercises will have helped you to see more easily whether you are stressed. Admitting we are stressed can often be difficult in our society which promotes a busy

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It’s December and the festive season is upon us once again. Ahead of us lay hours of rushing through shops trying to mark off items from our seemingly endless shopping lists, barging through the crowds on our way. And then there are the party invites

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When we deal with the drama triangle assertively we often reap countless benefits. We are able to not only refuse disrespectful treatment from others but are also able to remain respectful towards others. In being assertive we can successfully avoid both the victim and prosecutor

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To avoid the vicious drama triangle we can use assertiveness, leaving the rescuer, victim and prosecutor roles behind us. If assertiveness is unfamiliar territory for you then fear not, the basic principles of assertive behaviour are very straight forward. When being assertive there are four

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  Hi All,   As you might have noticed there have been quite a few new additions here at Accessible Psychology and I'm particularly excited about my new 'Best Websites' page. If you or someone you know has been impacted by mental health it features charity websites like

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  H All,   Here at Accessible Psychology I like to make things, well, accessible, so I have taken it upon myself to source the most exceptional psychology resources from all over the web and share them with you in one place, right here on my 'Best Resources' page.

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Recently I found myself in the middle of drama with one of my good friends. The experience was all consuming, one minute I was crying and the next I was outraged. During this gut-wrenching conflict I couldn’t eat, I frequently cried myself to sleep and

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Step Six: Hobbies and leisure pursuits Having hobbies and ways to creatively express ourselves can also significantly boost our feelings of happiness. Why not try taking a class of something you have always wanted to do? When we creatively express ourselves we experience a deep

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