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Step Three: Live for the moment In all of my happiest memories I was totally absorbed and engaged in the moment. These moments were so crystal clear it is as if I had experienced them with eyes which were seeing for the very first time.

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According to the Merriam-Webster dictionary happiness can be defined as ‘A state of well being and contentment’. We all want to be happy but is it something we can actively pursue? For years I struggled with depression and after recovering from my last episode I

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  “People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” H Jackson Browne   Whilst there are certain universal principles which lead to greater happiness, like living in line with ones values for example, the path to

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Once we realize the importance of focussing on non-urgent but important tasks we are ready to set our diaries to work. When entering into your diary it is best to tackle the whole week and this can easily be done over a half an hour

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It is worth being aware that we will frequently face distractions, demands and requests from others when pursuing our goals. However, if we are to keep on track with our goals and effectively manage our time, it is critical to learn the skill of saying

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