Home / Articles Posted by Jenny Leigh

It is Saturday afternoon and you have just finished cleaning the house, preparing lunch for the family, have finished off your report due first thing Monday morning and are sewing on a button to your sons football shirt, after which you need to start studying

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Although being assertive may appear all quite challenging at first, the benefits of open, honest communication are enormous and well worth the effort. When we learn to behave and communicate in an assertive way we immediately feel empowered and more in control. Most importantly we

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This week we shall explore what to do when the person you are asserting yourself to persists in being either aggressive, passive aggressive or even by-passes your point altogether. If the person you are speaking to takes the conversation off on a tangent and fails

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Last week we uncovered three boundaries relevant to us using the technique of self-reflection. In order for us to communicate our boundaries effectively we first need to become assertive. When we act assertively we protect our boundaries and prevent others from taking advantage of us.

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The author Mandy Hale once said “It is necessary, and even vital, to set standards for your life and the people you allow in it.” This really resonated with me as there have been many times in the past I have allowed others to treat

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  Last week we examined each right and saw how significant they all were in maintaining our sense of worth and self-esteem. This week we will look at how to begin asserting these rights to others, encouraging them to treat us with the consideration and respect

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  Last week we discovered Anne Dickson’s list of rights as outlined in her book ‘Assertiveness and You: A Woman In Your Own Right’. These are intrinsic rights which we were all born with and in asserting these rights we recognise our own worth as dignified

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In 2009 I was at an all time low. I was deeply unhappy in my marriage and very depressed. At my worst point I finally confided in my parents and they decided to pay for me to have treatment at arguably one of the best

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