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Did you know it’s actually super productive to schedule in play? It has been found to have a whole bunch of benefits including greater light-heartedness, empathy, flexibility, adaptiveness, optimism, hope for the future and produces a sense of belonging. Play even promotes our being open

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Last week we looked at the first five steps of creating a greater balance in your home life, namely:   Don’t check emails after your contracted hours Exercise Have your five a day Mindfulness meditation Schedule in one thing to look forward to each day   This week

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Last week we finished the last five steps in creating greater balance at work, these being: 4. Focus on one thing at a time 5. Delegate where possible 6. Take breaks and eat lunch 7. Avoid procrastinating 8. Don’t define yourself by your job performance or status   This week we begin

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