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Tiny Buddha article link =  ‘Learning to love yourself: 3 steps to instantly boost your self-esteem’.   Today take ten minutes to read my Tiny Buddha article and do the exercises as featured in each step, resolving to base your self-esteem on your character rather than your

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I still struggle on a Monday morning to psyche myself up for work and if I’m honest my morning coffee usually takes a while to finish before I feel able to get down to business. One of the things I do to help myself avoid

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Last week we looked at the first four steps to creating balance in your work life, these being:   Manage expectations and reduce perfectionism Break up big tasks and set manageable daily goals Do important and urgent tasks first and prioritize   This week we look at the

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Unfortunately we live in a society whereby workaholics are praised and people measure their self-worth in terms of their career. Whilst I consider myself a feminist, feminism has meant woman tend to take on more roles than ever before when compared to their male counterparts

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