Author: Jon Kabat-Zinn

Guided Mindfulness Meditation CD by Jon Kabat-Zinn

Guided Mindfulness Meditation CD by Jon Kabat-Zinn

In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Click on 'more info' for Amazon listing and reviews... More info →
Guided Mindfulness Meditation CD Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation CD Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programmes are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations the basics of mindfulness meditation Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about The Mountain Meditation and Lake Meditation evokes two powerful images to deepen concentration and expand one s feeling for the inward gesture involved in mindfulness practice Silence, with bells to mark the passage of time 5, 10, 15, 20, and 30 minute timed sessions Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process. Click on 'more info' for Amazon Listing and reviews... More info →
Guided Mindfulness Meditation CD Series 3 by Jon Kabat-Zinn

Guided Mindfulness Meditation CD Series 3 by Jon Kabat-Zinn

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 mindfulness landscapes of our everyday experience, including: The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This programme also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one s own full potential. Click on 'more info' to view Amazon listing and reviews... More info →