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Best Resources; Section One – Free Online CBT Courses

Center for Clinical Interventions – CBT Based InfoPax

 

 

The Center for Clinical Interventions (CCI) is a specialist state-wide program in Western Australia. They conduct clinically applied psycho-social research and provide training and supervision for various psychological interventions. They also offer a clinical service for adults suffering from anxiety, mood and eating disorders.

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If you suffer from a condition that is affecting your mental health and are looking for specific information about different types of problems then the information packages, or InfoPax,  listed below may be relevant to you. The InfoPax consist of a number of modules that you can complete online, or you can save the modules to your computer and work through them onscreen in your own time. Alternatively, you can print out the modules and work through them by hand.

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Please do talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources below are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.

 

Assert Yourself!

Improve your Assertiveness. Being assertive is an important communication skill which can reduce your levels of depression and anxiety and improve your self-esteem. This information package is designed to provide you with some information about assertiveness – what it is, what stops us from being assertive and how to become more assertive. This information package is organized into modules that are designed to be worked through in sequence.  We recommend that you complete one module before going on to the next.  Each module includes information, worksheets, and suggested exercises or activities.

Back from the Bluez

Coping with Depression: This InfoPax is designed to provide you with some information about depression and suggested strategies for how you can manage your mood.  It is organized into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

Facing Your Feelings

Overcoming Distress Intolerance: This information package is designed to provide you with some information about distress intolerance and suggested strategies for managing distressing or uncomfortable feelings more effectively. This information package is organized into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended.  Each module includes information, worksheets, and suggested exercises or activities.

Helping Health Anxiety

Overcoming Health Anxiety: This InfoPax is designed to provide you with some information about health anxiety, including how it develops, how it is maintained, and how to decrease your health worries and concerns. It is organized into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.

Improving Self-Esteem

Overcoming Low Self-Esteem: This information package is designed to provide you with some information about low self-esteem – how it develops, how it is maintained, and how to address this problem.  This InfoPax is organized into modules that are designed to be worked through in sequence.  We recommend that you complete one module before going on to the next.  Each module includes information, worksheets, and suggested exercises or activities.

Panic Stations

Coping with Panic Attacks: This InfoPax is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety.  It is organized into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

Perfectionism In Perspective

Overcoming Perfectionism: This Information Package is designed to help you understand what is helpful and unhelpful about being a perfectionist.  The goal is not for you to give up your high standards altogether but to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life. This InfoPax is organized into modules that are designed to be worked through in sequence. We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.

Put Off Procrastinating!

Overcoming Procrastination: This InfoPax is designed to provide you with some information about procrastination and some suggested strategies for how you can address this problem. It is organized into modules that are designed to be worked through in sequence. Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

Shy No Longer

Coping with Social Anxiety: This InfoPax is designed to provide you with some information about social anxiety and suggested strategies for how you can manage your anxiety in social situations.  It is organized into modules that are designed to be worked through in sequence.  Although it is not necessary that you complete one module before going on to the next, this is recommended. Each module includes information, worksheets, and suggested exercises or activities.

What? Me Worry!?!

Mastering Your Worries: This InfoPax is designed to provide you with some information about chronic worrying and generalized anxiety disorder and suggested strategies for how you can manage your worrying and anxiety.  It is organized into modules that are designed to be worked through in sequence.  We recommend that you complete one module before going on to the next. Each module includes information, worksheets, and suggested exercises or activities.

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