In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Click on 'more info' for Amazon listing and reviews...
About the Book
Guided Mindfulness Meditation by Jon Kabat-Zinn (Click on link for Amazon listing and reviews)
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