Guided Mindfulness Meditation CD by Jon Kabat-Zinn

Guided Mindfulness Meditation CD by Jon Kabat-Zinn
Genre: CD's: Mindfulness
Tag: Mindfulness CD
Publisher: Sounds True Inc
Publication Year: 2005
ISBN: 1591793599
In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Click on 'more info' for Amazon listing and reviews...
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Guided Mindfulness Meditation by Jon Kabat-Zinn (Click on link for Amazon listing and reviews)

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