Learned Optimism: How to Change Your Mind and Your Life by Martin E P Seligman

Learned Optimism: How to Change Your Mind and Your Life by Martin E P Seligman
Author:
Genre: Happiness
Tag: Happiness
Publisher: Vintage Books USA; Reprint edition
Publication Year: 2006
ISBN: 1400078393
Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. Click on 'more info' to view Amazon listing and reviews...
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Learned Optimism: How to Change Your Mind and Your Life by Martin E P Seligman (Click on link to view Amazon listing and reviews)

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