Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley
Author:
Genre: Social Phobia, Anxiety and Fear
Tag: Anxiety and Fear
Publisher: Robinson
Publication Year: 2009
ISBN: 1849010714
Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained, from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected, their friends and families, psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful, clinically proven techniques of cognitive therapy. Click 'more info' to view Amazon listing and reviews...
About the Book

Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques by Helen Kennerley (Click on link for Amazon listing and reviews)

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