Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques by Gillian Butler

Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques by Gillian Butler
Author:
Genre: Social Phobia, Anxiety and Fear
Tag: Anxiety and Fear
Publisher: Robinson
Publication Year: 2009
ISBN: 1849010005
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. Explains the many forms and causes of social anxiety. Contains a complete self-help program and work sheets. Is based on clinically proven techniques of cognitive therapy. Click on 'more info' to view Amazon listing and reviews...
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Overcoming Social Anxiety & Shyness by Gillian Butler (Click on link to view Amazon listing and reviews)

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