Last week we explored the lifestyle changes which serve to reduce anxiety. This week we delve into how Cognitive Behavioral Therapy (CBT) can help us to halt thinking traps altogether with just a little practice.
Actively Axing Anxiety Through CBT
I cannot begin to tell you just how profound an impact CBT has had upon my life and this article would not be complete without my strongly encouraging you to read the free ‘Panic Stations’ CCI InfoPax as featured on my best resources page.
Whilst lifestyle choices can certainly lessen anxiety symptoms, if you want to see a vast improvement and learn how to effectively manage and considerably reduce your anxiety I would highly recommend working through this exceptional CBT workbook.
Within this workbook I would recommend taking the following modules: