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Receiving Criticism In Action

Spend five minutes writing down how, by using the steps outlined in this series, you could feel the way you want to after receiving criticism (as revealed in doing yesterday’s ‘in action’ exercise).   Did doing today’s exercise motivate you to continue practicing to receive criticism well in

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When you role played saying sorry, asking for feedback and saying thank you did you think the conversation was realistic? If not, why not? How do you think emotion would impact the conversation? Role play again, this time with the person delivering criticism being more

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This week we’re building upon our receiving criticism assertiveness skills by taking our examples of a time when we received criticism and, after reading Monday’s series post, practicing saying sorry, asking for feedback and saying thank you in role play.   The aim is that in practicing

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Take your example of a time when someone criticized you and explore if there was anything you agreed with, even if it was just agreeing with the fact you could have spoken softer in the moment.   Although it’s often hard to recognize the part we have

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