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Balance In Action

Did you know it’s actually super productive to schedule in play? It has been found to have a whole bunch of benefits including greater light-heartedness, empathy, flexibility, adaptiveness, optimism, hope for the future and produces a sense of belonging. Play even promotes our being open

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Tiny Buddha article link =  ‘Learning to love yourself: 3 steps to instantly boost your self-esteem’.   Today take ten minutes to read my Tiny Buddha article and do the exercises as featured in each step, resolving to base your self-esteem on your character rather than your

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