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Letting Go In Action

As well as introducing positive behaviors, there will invariably be existing negative behaviors which will exasperate negativity. Commit to avoiding the news and seeing, watching or talking about anything political for the next thirty days, you will be astonished at the impact this will have.   Instead,

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When we have already let go and are in the process of moving on we benefit from looking to the future with hope and optimism. This is very hard in practice but it is possible. Please only follow today’s exercise if you feel you are

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Please read my article on goals titled ‘How to Turn Your Dreams into Reality’ and create two meaningful S.M.A.R.T. goals. The goals may be as simple as ‘create scrapbook’, ‘volunteer for a charity for one month and record it in a journal’ or ‘read book

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Try out your top three creative hobbies that you selected yesterday and spend one month on each hobby.   If you try one you don't like, just choose one of the remaining two hobbies you selected instead.   Are you hopeful that the creative hobbies you selected will be

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If you haven't already read ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’ and select the three hobbies you would like to try out most.   Having a creative hobby will promote self-expression and be cathartic, invaluable when dealing with loss.   Do

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Take ten minutes to read my article on creativity and hobbies, titled ‘How to Design A More Fulfilled Life By Being Creative in 6 Simple Steps’, think about which hobbies appeal to you most for tomorrows exercise.   Having a creative hobby will promote self-expression and provide

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List all the behaviors that make you depressed or low and rate out of ten how sad they make you, with 10 being depressed and 1 being having no effect. Anything you rate at a 7 or above brainstorm how you can minimize engaging in

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