Further Reading (and Listening)

Please scroll down to the bottom of the site to view ‘Recommended Books’ where you will be able to select books and CD’s by genre, or, alternatively, scroll down to browse through the selection.

Ask and it is Given: Learning to Manifest the Law of Attraction- Learning to Manifest Your Desires by Esther and Jerry Hicks

Ask and it is Given: Learning to Manifest the Law of Attraction- Learning to Manifest Your Desires by Esther and Jerry Hicks

Esther and Jerry Hicks' first book presenting the teachings of the non-physical entity Abraham has drawn an extraordinary collection of endorsements from people keen to draw attention to the message that Abraham has to convey. Endorsements have been received from Neale Donald Walsch, John Gray, Wayne Dyer, Louise L. Hay, Jack Canfield and Christine Northrup. This book explains how our relationships, health issues, finances, career concerns are influenced by the Universal laws that govern our time/space reality and describes powerful processes that will help people manifest their desires and live the fulfilling life you deserve. Click on 'more info' for Amazon listing and reviews... More info →
The Law Of Attraction: How to Make It Work For You by Esther and Jerry Hicks

The Law Of Attraction: How to Make It Work For You by Esther and Jerry Hicks

This book presents the powerful basics of the original Teachings of Abraham. Within these pages, you'll learn how all things, wanted and unwanted, are brought to you by this most powerful law of the universe, the Law of Attraction. Learn here about the omnipresent Laws that govern this Universe and how to make them work to your advantage. The understanding that you'll achieve by reading this book will take all the guesswork out of daily living. You'll finally understand everything that's happening in your own life as well as in the lives of those you're interacting with. This book will help you to joyously be, do, or have anything that you desire. Click on 'more info' to view Amazon listing and reviews... More info →
Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play by Neil A Fiore

Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play by Neil A Fiore

Author, Neil Fiore, offers the first comprehensive strategy to overcome the causes of procrastination and to eliminate its deleterious effects. His techniques will help any busy person get more things done more quickly, without the anxiety and stress brought on by failure to meet the workplace's pressing deadlines. This revised, redesigned edition includes a new introduction and a section that provides strategies to understand and deal with the complex role technology plays in procrastination today. Click on 'more info' to view Amazon listing and reviews... More info →
Getting Things Done: How to Achieve Stress-free Productivity by David Allen

Getting Things Done: How to Achieve Stress-free Productivity by David Allen

Is your workload overwhelming? Does it just keep mounting up while your stress levels reach fever pitch? In Getting Things Done David Allen teaches you how to keep a clear head, relax and organise your thoughts while implementing the methods that he has introduced at organisations like Microsoft, Lockheed and the US Department of Justice: Learn the 'do it, delegate it, defer it, drop it' principle to empty your in-tray. Handle e-mail, paperwork and unexpected demands in a system of self-management. Plan and progress projects. Reasses goals and stay focused. Apply the two minute rule when deciding what to do now and what to defer. Overcome feelings of anxiety and being overwhelmed. With clear and specific methods and advice, David Allen's tried and trusted formula for business efficiency could transform the way you operate and your experience of work. Click on 'more info' to view Amazon listing and review... More info →
The Happiness Project by Gretchen Rubin

The Happiness Project by Gretchen Rubin

Author:
Genre: Happiness
Tag: Happiness
Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account, Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference. Click on 'more info' to view Amazon listing and reviews... More info →
The Happiness Project One-Sentence Journal: A Five-year Record by Gretchen Rubin

The Happiness Project One-Sentence Journal: A Five-year Record by Gretchen Rubin

Author:
Genre: Happiness
Tag: Happiness
365 days. 5 years. 1,825 happy moments. The Happiness Journal is the ideal project for anyone who is looking to add more meaning and happiness to their lives but is short on time. Based on the book, The Happiness Project by Gretchen Rubin, this five-year journal will help you make a time capsule of the next few years in the simplest way possible. You can start at any point in the year. Simply turn to today s date, and take a few moments to think about the quote or question on the top of the page. Jot down your thoughts and perhaps a note about what made you happy. As the years go by you ll notice how your responses evolve (or don t) and discover the things that lead to lasting happiness. The quotes are interesting, funny, and always thought provoking. The diary can be started on any day of the year. Click on 'more info' to view Amazon listing and reviews... More info →
Happiness by Design: Finding Pleasure and Purpose in Everyday Life by Paul Dolan

Happiness by Design: Finding Pleasure and Purpose in Everyday Life by Paul Dolan

Author:
Genre: Happiness
Tag: Happiness
As a Professor of Behavioural Science at the London School of Economics, Dolan conducts original research into the measurement of happiness and its causes and consequences, including the effects of our behaviour. Here he creates a new outlook on the pursuit of happiness - it's not just how you feel, it's how you act. Happiness by Design shows that being happier requires us to actively re-design our immediate environment. Enough has been written on how to think happy. Happiness by Design is about how to behave happy and how to incorporate the most recent research findings into our everyday lives. Click on 'more info' to view Amazon listing and reviews... More info →
The Art of Happiness: A Handbook for Living by Howard C Cutler and The Dalai Lama

The Art of Happiness: A Handbook for Living by Howard C Cutler and The Dalai Lama

This is the first book by the Dalai Lama written to appeal to a general audience and focusing on the practical application of his spiritual values. The Dalai Lama's commentary is amplified and augmented from a contemporary western perspective by psychiatrist Howard Cutler to make this a genuinely accessible self-help guide. Addressing every kind of daily problem, the subjects covered include: the sources of happiness; desire and greed; marriage and romance; resolving conflict; facing our suffering; overcoming fear and anxiety; anger and hatred; honesty and self-confidence; finding balance. Click on 'more info' to view Amazon listing and reviews... More info →
Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by Martin E P Seligman

Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by Martin E P Seligman

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In "Authentic Happiness", he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity - into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. "Authentic Happiness" provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy. Click on 'more info' to view Amazon listing and reviews... More info →
Learned Optimism: How to Change Your Mind and Your Life by Martin E P Seligman

Learned Optimism: How to Change Your Mind and Your Life by Martin E P Seligman

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. Click on 'more info' to view Amazon listing and reviews... More info →