Further Reading (and Listening)

Please scroll down to the bottom of the site to view ‘Recommended Books’ where you will be able to select books and CD’s by genre, or, alternatively, scroll down to browse through the selection.

Guided Mindfulness Meditation CD by Jon Kabat-Zinn

Guided Mindfulness Meditation CD by Jon Kabat-Zinn

In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Click on 'more info' for Amazon listing and reviews... More info →
Guided Mindfulness Meditation CD Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation CD Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programmes are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include: Guided sitting meditations the basics of mindfulness meditation Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about The Mountain Meditation and Lake Meditation evokes two powerful images to deepen concentration and expand one s feeling for the inward gesture involved in mindfulness practice Silence, with bells to mark the passage of time 5, 10, 15, 20, and 30 minute timed sessions Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process. Click on 'more info' for Amazon Listing and reviews... More info →
Guided Mindfulness Meditation CD Series 3 by Jon Kabat-Zinn

Guided Mindfulness Meditation CD Series 3 by Jon Kabat-Zinn

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back to where it most belongs the intimacy of the here and now. Guided Mindfulness Meditation Series 3 guides listeners through a range of mindfulness meditation practices for coming to our senses, cultivating lovingkindness, and living fully in the moment. Jon Kabat-Zinn, the pioneer who brought mindfulness into mainstream medicine and health care, guides us through 10 mindfulness landscapes of our everyday experience, including: The Soundscape and Mindscape Bringing our awareness to the outer world and the inner terrain of our thoughts and emotions The Heartscape A meditation to cultivate lovingkindness, compassion, and healing for ourselves and others The Nowscape Moving beyond specific objects of meditation to rest in the spaciousness of choiceless awareness The Lifescape The core practice of letting life become the meditation practice and the meditation teacher This programme also includes breathscape and bodyscape meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide. For anyone seeking to explore new domains of awareness and healing, Guided Mindfulness Meditation Series 3 offers many new ways to understand and embody one s own full potential. Click on 'more info' to view Amazon listing and reviews... More info →
Build Your Self Esteem CD by Glenn Harrold

Build Your Self Esteem CD by Glenn Harrold

This powerful "Self Esteem" hypnosis CD by Glenn Harrold has been recently re-mastered. It contains two high quality recordings combining skilled hypnotherapy techniques with state-of-the-art digital recording technology to guide you safely into a deeply relaxed state. Glenn Harrold's hypnosis CDs are one of the world's best selling self-help audio ranges.On both tracks Glenn's soothing voice will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect.At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the booklet), which are embedded in the fade out music to facilitate the overall effect. This powerful CD is a completely safe and very effective way of developing feelings of self-esteem. You will automatically feel more assertive and self-assured at all times and you will develop an inner peace and self-respect that will continue to grow stronger. This high quality CD will help you build your self-esteem by developing strong inner beliefs and by learning how to express yourself clearly and confidently. Click on 'more info' to view Amazon listing and reviews... More info →
Hypnosis CD for Panic and Anxiety Attacks by Sharon Shinwell

Hypnosis CD for Panic and Anxiety Attacks by Sharon Shinwell

Do you experience uncomfortable feelings of anxiety and panic? Do you fear those feelings? When an attack takes hold of you do you feel a sense of terror, loss of control, a racing pounding heart, chest pains that convince you that you're having a heart attack? Do you feel you're going "crazy" or something embarrassing is about to happen? These are just some of the symptoms of an anxiety or panic attack. A panic or anxiety attack is an over stimulated flight or fight reaction, the trouble is the 'off' button seems to be missing! With Self-Hypnosis you can learn to control the attacks, reducing their severity or eliminating them altogether. With practise, you can change your subconscious mind, and in doing so, it can change how you feel, think, react and behave in various situations. Once the 'off' button has been re-established, you can stop the sequence of feelings before they escalate, and each time you do that, the fear-of-the-fear will diminish also. Panic attacks can't kill, it's just that they feel as though they can, so take control of them, and live life to its fullest. Click on 'more info' to view Amazon listing and reviews... More info →
Fear of Intimacy Hypnosis CD: Overcome Your Intimacy Phobia with Self Help Hypnosis by Faith Waude

Fear of Intimacy Hypnosis CD: Overcome Your Intimacy Phobia with Self Help Hypnosis by Faith Waude

This hypnosis CD can help to free you from fear of intimacy and help you to build a loving relationship which fulfils both you and your partner. This hypnosis CD session can be listened to at your computer, at bed time or in your spare time for instant benefits. The CD is put together by an expert team including Faith Waude, who has been helping thousands of clients since 1994 using hypnosis, and has trained upcoming hypnotherapists around the world, and Stephen Armstrong, who records all of the Hypnotic World CDs. Click on 'more info' for Amazon listing and reviews... More info →
Letting Go, Moving On (Simple Truths) CD by Lucinda Drayton

Letting Go, Moving On (Simple Truths) CD by Lucinda Drayton

This first CD in the simple truths series by Lucinda Drayton is an inspirational four track meditation to help heal the pain of grief, divorce and separation. You will recognise the heart and soul in this recording as Lucinda's beautiful voice guides the listener to overcome the pain of losing a loved one or coping with the end of a relationship. Lucinda says: This CD may challenge you, but it will also comfort and empower you. It takes courage to forgive and to accept, but those of us who have this level of courage carve a path to a bright new future. We actually create a level of change in ourselves that helps to change the world. From my heart whatever you are going through I wish you love and support. Please know are not alone. May there always be A Hundred Thousand Angels by your side. Click on 'more info' to view Amazon listing and reviews... More info →
The Secret: Universal Mind Meditation CD by Kelly Howell

The Secret: Universal Mind Meditation CD by Kelly Howell

The Secret Meditation imparts the sacred truths spiritual masters have taught for millennia. The secret is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, The Secret is whispered into your ears--first audibly, and then just below the level of consciousness. Over days and weeks to come, your conscious and your subconscious mind will accept The Secret as true. Without knowing how or why, everything you need and desire will come to you through communing with the Universal Mind. Over the last half century Science is proving the existence of the Universal Mind, and now The Secret is yours to use. With this program you will overcome limiting, outmoded beliefs that have hindered your ability to create the life you ve always wanted. While theta and delta waves gently lull you to sleep, The Secret meditation re-programs your mind with new knowledge and beliefs that unleash your power to create a new reality a reality that fulfills your deepest needs and desires. Through nightly listening, your subconscious will accept the information it receives as true. When this happens, what you need and desire comes to you. And there s nothing you need to do except relax and listen. If you fall asleep while listening, that's even better; the messages are still absorbed into your subconscious. The results are profound. Click on 'more info' to view Amazon listing and reviews... More info →
Create Success (Brain Wave Subliminal) (Brain Sync audios) CD by Kelly Howell

Create Success (Brain Wave Subliminal) (Brain Sync audios) CD by Kelly Howell

You already possess everything you need to succeed. The secret to your success comes from within. The thoughts you think, the beliefs you hold, have extraordinary power to make or break your chances for success. Sometimes it might seem that no matter how hard you try to succeed there s always something pulling you down, getting in the way, or holding you back from achieving your dreams. This is because many self-sabotaging patterns reside in the subconscious and are completely unconscious, yet they undermine your best intentions. Create Success eliminates self-sabotage and negative thinking through bypassing the conscious mind and imprinting new self-empowering beliefs beliefs that will trigger remarkably higher levels of success and achievement. Through repeated listening, your subconscious will accept the messages on this program as true. In the days and weeks to come you can expect significant positive changes: You ll feel more creative and self-assured, you ll take an active role in creating your success, and you ll probably take a few more risks. As your confidence grows, new possibilities appear and obstacles will dissolve. You might even notice an increase in opportunities knocking at your door. When you allow the unlimited power of your subconscious to work for you . . . anything is possible. This recording contains the following subliminal messages: I believe in myself My talents are in demand I am recognized, I am lucky I attract opportunities for abundance and success I get all the help I need I stay calm, centered and focused I trust my intuition to show me the way I take risks with confidence, I adjust easily I am resourceful, I use my time wisely I ground my visions in reality I am patient, deliberate, and sure of my worth All that I seek is seeking me I possess unlimited resources I choose prosperity, I am prosperous I feel great, I love my life I achieve with ease I let go and find solutions I ve got what it takes to win My hopes and dreams come true I am a success, I share my wealth This Brain Wave Subliminal has two tracks; both contain the exact same subliminal messages. You can listen two ways. Listen to both tracks anywhere or anytime over your stereo system. While you won t consciously hear the subliminal messages, they will be received and absorbed by your subconscious. For deeper subconscious programming, and to receive the full benefits of Brain Wave Therapy, listen to track 2 (the one without the piano overlay) with headphones at a time and place when you will not be disturbed. Allow yourself to simply drift and relax. You might even fall asleep and take a refreshing nap. Click on 'more info' to view Amazon listing and reviews... More info →