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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

CBT insists that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike because it takes you from where you are 'point A' to where you want to be 'point B' quickly and effectively.

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