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Depression

Darkness Visible: A Memoir of Madness

Darkness Visible: A Memoir of Madness

A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his descent into a crippling and almost suicidal depression.

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Depressive Illness: The Curse of the Strong – 3rd Edition (Overcoming Common Problems)

Depressive Illness: The Curse of the Strong – 3rd Edition (Overcoming Common Problems)

This book has helped many thousands of those who have depression. This new edition, written by a leading consultant psychiatrist, explains that depression tests the strongest of us. Dr Cantopher guides the reader through the nature of depression, its history, symptoms, causes and treatments. causes and treatments.

He covers information on medications, guidelines as to the management of depression, and stresses that no one should be to blame for succumbing to depression.

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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques

Including two new chapters and guided exercises that counteract negative thoughts and feelings, Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical, Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource for their friends and families.

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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think

Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

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Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach, Fourth Edition

Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.

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