Genre: Panic Attacks

Overcoming Panic and Agoraphobia: A Self-help Guide Using Cognitive Behavioural Techniques by Derrick Silove

Overcoming Panic and Agoraphobia: A Self-help Guide Using Cognitive Behavioural Techniques by Derrick Silove

Overcoming Panic and Agoraphobia provides a step-by-step management program that provides the necessary skills for overcoming and preventing panic attacks and associated agoraphobia. This is an indispensable guide for those affected by panic disorders, but is also an important resource for friends and families, psychologists, and those working in the medical profession. Explains the many forms and causes of panic. Contains a complete self-help program and monitoring sheets. Is based on clinically proven techniques of cognitive therapy. Click on 'more info' to view Amazon listing and reviews... More info →
Panic Attacks: What they are, why the happen, and what you can do about them by Christine Ingham

Panic Attacks: What they are, why the happen, and what you can do about them by Christine Ingham

Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. The publishers have taken it out of the series and given it an even stronger look. “Panic Attacks became my bible. It explained how to face up to attacks and deal with them… I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. “ SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack • What’s happening during an attack • Self-help to prevent attacks from developing • Information for friends & relatives about panic attacks • Lifestyle, therapies and complementary therapies. • Useful ‘Summary’ box at the end of each chapter. Panic attacks is consistently straightforward, informative and reassuring. Click on 'more info' for Amazon listing and reviews... More info →